Pe 7th Grade 11 Components Of Physical Fitness Flashcards
Health Related components
Those factors that are related to how well the systems of your body work
The Health Related components are:
Cardiovascular Fitness.Body Composition.Flexibility.Muscular strength.Muscular endurance
Cardiovascular Fitness:
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
Body Composition
The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc)
Flexibility
The range of movement possible at various joints.
Muscular strength
The amount of force that can be produced by a single contraction of a muscle
Muscular endurance
The ability of a muscle group to continue muscle movement over a length of time.
Skill Related Components
Those aspects of fitness which form the basis for successful sport or activity participation.
The Skill Related Components are:
SpeedAgilityBalanceCoordinationReaction TimePower
Speed
The ability to move quickly from one point to another in a straight line.
Agility
The ability of the body to change direction quickly
Balance
The ability to maintain an upright posture while still or moving.
Coordination
Integration with hand and/or foot movements with the input of the senses.
Reaction Time
Amount of time it takes to get moving.
Power
The ability to do strength work at an explosive pace.
Example of agility
A football player cutting across the field.
Example of balance
A surfer on a surfboard riding a wave.
Example of body composition
A healthy BMI
Example of cardiovascular endurance
A girl jumping rope.
Example of coordination
A baseball pitcher trowing a pitch.
Example of flexibility
A person doing yoga.
Example of muscular endurance
Riding a bike for a very long distance.
Example of muscular strength
Kicking a ball as hard as you can.
Example of power
Someone doing jumping exercises.
Example of reaction time
Playing table tennis.
Example of speed.
Running 100 meter as fast as you can.